Three Easy Ways to Stop Snoring

Friday. September 12 th 2008 by Ben

If you snore, even if it’s a chronic habit or problem, before you run off and see your doctor and sign up for the latest surgery, there are 3 easy ways to stop snoring that you should consider trying first. We call them easy because they don’t involve any fancy appliances or devices or cumbersome and torturous facial appliances. They can be done relatively easily and affordably, and have been shown to be successful for virtually everyone that has tried them.

The First - and Easiest - of the Ways to Stop Snoring

Some of the easiest ways to stop snoring are to keep yourself from sleeping on your back. When you sleep on your back, your head usually falls back and your mouth falls open, enabling you to start snoring. We’re not supposed to breathe through our mouths, but this happens when the mouth falls open. The first and easiest of the ways to stop snoring is to keep yourself from sleeping on your back, and solutions for this are usually pretty simple. You can prop up some pillows under your one side so that you can roll over. You can put a tennis ball in the waistband of your pajamas or back of your shirt, adhering it with a bit of Velcro. You can use a snore pillow, which is typically made of foam and shaped in such a way that you cannot roll over very easily.

You really don’t need anything special to keep you from sleeping on your back, making this one of the most affordable ways to stop snoring. A few new or extra pillows, or even some extra bed linens rolled up and put underneath you will do the trick. Some even find that a new throw pillow that you would normally use for the couch does the trick.

The Second of the Easy Ways to Stop Snoring

You need to add moisture and humidity to your environment to keep your throat from becoming dry. Putting a humidifier or vaporizer in your bedroom is also one of the easiest ways to stop snoring. The added moisture keeps your throat hydrated so that even if you do get caught breathing through your mouth, you’re not going to actually be snoring.

The Third of the Easy Ways to Stop Snoring

Keeping your sinus cavities open in order to facilitate breathing through your nose is another of the easy and affordable ways to stop snoring. How to do this? Use some eucalyptus or menthol oil under your nose. Add some to your vaporizer. Rub some on your chest. Try a mentholated cough drop before you go to bed, just making sure to finish it before you go to sleep so that you don’t choke.

So there you have it. None of these three easy ways to stop snoring are hard, expensive, or involve weird devices worn over your face or inside your mouth. As a matter of fact, you can try any of them today and get yourself a better night’s sleep tonight.

Snoring Cures Many Don’t Want to Talk About!

Monday. September 8 th 2008 by Ben

Believe it or not, most people have the ability to apply their own snoring cures to their life and their sleeping habits, if they would just make a couple of lifestyle changes during the day. However, some of the most common snoring cures that even doctors recommend are ones that no one wants to talk about, think about, or even apply, no matter how effective they are! Let’s go through these in this article and then you’ll probably be able to understand why people are so hesitant to do so.

Snoring Cure 1: Lose Weight

One of the most common snoring cures that doctors will recommend is that their patient loses weight. Why is that? Because when you’re overweight and especially when your body weight can now be classified as obese, the fat tissue surrounding your neck cuts off your airway during the night and causes you to breathe much harder, making the sound we call snoring. Even though this is more common in the obese, you don’t need to be severely overweight to have this problem. Even twenty pounds overweight can make you more prone to snoring - and how many people today are a good twenty pounds overweight, if not even more?

Of course, losing weight is one of the more sensitive snoring cures that anyone can have recommended to them. No one wants to think of themselves as fat, and certainly not that they’re so fat that they make themselves snore! But when talking about losing weight as one of these snoring cures, it’s good to also talk about exercise as well. When you get adequate exercise, you’re strengthening your lungs and your entire respiratory system, which means that you’re better able to breathe even when at rest. Many of the sounds that we mistake for snoring, such as gasping, wheezing, snorting, and so on are really just sounds of someone trying to breathe when they have a respiratory problem.

Snoring Cure 2: Quit Smoking

There are probably no snoring cures in the world that are going to work if you smoke and especially if you smoke right before going to sleep. Smoking dries out the mouth, the tongue, the teeth, the soft palate, the tissues and membranes of the throat, and every part of your lungs. When you snore, air is causing that dry tissue to vibrate and make that noise. Smoking is counterproductive to most snoring cures because it is so damaging that it overrides virtually anything else that you can do to help your mouth and throat. All the sprays and inhalers and drops and syrups in the world won’t do a thing if you introduce cigarette smoke to your system.

So there you have it, the two most common snoring cures that no one wants to talk about. Nobody wants to quit smoking and lose weight, as these are very difficult things to do. But when you approach your doctor about your snoring, talk to him or her about these issues as well, as there is help available.